Meet Rebecca

Rebecca Band is a registered yoga teacher and certified fitness instructor. She prides herself on offering a joyful and uplifting practice that's empowering and accessible for all bodies.
Rebecca has been leading movement classes since 2016; she earned her primary group fitness certification from the Athletics and Fitness Association of America (AFAA/NASM) and is also certified in seven specialty fitness formats. After practicing yoga for more than 20 years, Rebecca completed an intensive 200-hour yoga teacher training in Costa Rica in 2021 and has since completed additional training in yoga nidra, arm balances/inversions, and trauma-informed yoga.
As a yoga teacher, Rebecca loves lifting up students of all backgrounds and experience levels, helping them to feel a deep sense of empowerment both during and after each practice.
Known for her engaging personality, inclusive teaching style, creative sequencing and authenticity in presentation, Rebecca offers an energetic practice that goes beyond the asana. Each class incorporates tidbits of yoga philosophy, mind-body awareness, guided meditation, and radical self-compassion.
She lives in Eureka, CA with her husband, daughter and pets.